The Yoga Kitchen will inspire you to create delicious, simple, satisfying and nutritious meals that will appeal to the whole family. 

All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body.

In this collection of recipes you will find:

 essential pantry ingredients 
 a 21-day meal plan to reboot your metabolism
 an A–Z guide to the sources and roles of vitamins, minerals and phytonutrients
 gluten-, grain- and dairy-free recipes
 traditional recipes for bone broth, cultured recipes and sprouting
 highlighted health benefits of each recipe
 and lifestyle tips